Happy Recipe Friday!
Today we will be featuring Brett Parker, the author of The Pear & The Purple Peach!
Hi I’m Brett, I have been living a 100% plant-based lifestyle for almost 3 years now, and I feel great. Ultimately, my lifestyle revolves around reducing cruelty to animals as well as the impact my choices have on these animals and the environment.
I love living a whole-food-plant-based diet as it gives me everything my body needs for optimum health and well-being. Everything we need to live happy and healthy lives is available from plant-based food. These past 3 years I have felt the bet I even have in my life. My weight maintenance is less of a struggle, as I did struggle for many years, I have more energy, I rarely get sick and I have a superb connection with myself as well as my surroundings. My life and overall well-being is incredible.
I adore whole foods – there are so many options that can come from using the basics. I have every kind of legume, nut, seed, fruit, and veg in my house and it’s the perfect basis to create magnificent meals. My motto is, keep it simple as that always yields the best results.
Living with compassion through a 100% plant-based diet is the most profound life changing experience that you can have. I wake up everyday knowing the negative impact I have on the earth is minimal and I get this feeling of complete wellness and optimum health. I strongly encourage everyone to look at these choices, educate themselves and make a change no matter how small. It’s not about being perfect; it’s just about being conscious and taking a step towards better health and vitality.
My blog, The Pear & The Purple Peach, was started to share my personal journey with other, to document my love of food and photography, and to inspire people to create familiar meals in a plant-based way. My recipes are easy to create, prepare, and ENJOY!
I recently created an omega-3, fiber, and protein packed Coconut Chia Pudding recipe that I would love to share with everyone.
Coconut Chia Pudding
CLICK TO ENLARGE OR PRINT