A Fruitive Company Blog

Recipe Friday: Sweet Potato, Chickpea & Spinach Stew

Sweet Potato, Chickpea & Spinach Stew | Photo By: Krystelle Fournier

Sweet Potato, Chickpea & Spinach Stew | Photo By: Krystelle Fournier

Happy Recipe Friday!

Today we will be featuring Krystelle Fournier, founder and author of Conscious Cooking! Her motto – “Be Conscious. Take Action. Live Better.”

Hi, I’m Krystelle. I’m a Certified Health Coach, a Vegan Chef, a student in nutrition, and the founder of Conscious Cooking. As you can see, I’m very passionate about natural health and nutrition. My mission is to help, teach, and inspire others to improve the quality of their lives with good nutrition so they can live their life to its fullest with energy and vitality.

I believe that we should mainly eat from plants and detoxify ourselves regularly. Fruitive is a wonderful company that promotes both a plant-based lifestyle and detoxifying juice cleanses. They use superfoods and high-quality ingredients, which promote optimum health. I believe in real, whole, local, and seasonal foods. I love to create recipes that are fresh, simple, and delicious. I also love to educate people about healthy eating and cooking. On my blog, I share a lot of healthy tips, articles and recipes to help you get healthier and live better. The recipe I’m sharing with you all today is Sweet Potato, Chickpea & Spinach Stew. It’s super delicious! Plus, it’s a very warming and comforting meal that is perfect for this time of the year!

Sweet Potato, Chickpea & Spinach Stew  | Photo By: Krystelle Fournier

Sweet Potato, Chickpea & Spinach Stew | Photo By: Krystelle Fournier

Sweet Potato, Chickpea & Spinach Stew

Serves 4

1 Tbsp coconut oil
1 large onion, chopped
4 clove garlic, finely chopped
1″ ginger, peeled and finely chopped
2 tsp cumin
1 tsp fine sea salt
½ tsp turmeric
½ tsp cinnamon
1/8 tsp red pepper flakes
3 cups low-sodium or homemade vegetable broth
1 cauliflower, cut into florets
1 sweet potato, peeled and diced
1 can chickpeas, rinsed and drained
Big handful of spinach
1 lime, juiced
¼ cup chopped cilantro


  1. In a large soup pot, heat coconut oil over medium heat.
  2. Add onions, garlic and ginger and sauté until the onions are translucent.
  3. Stir in sea salt, cumin, cinnamon, turmeric and pepper flakes. Stir.
  4. Add cauliflower, sweet potato and chickpeas. Cover with broth, bring to a boil, reduce heat to low, cover, and let simmer for about 20 minutes.
  5. Turn off heat, stir in spinach, lime juice and cilantro. Serve.

*You can serve the stew with a side of organic brown rice or quinoa if you like.

For more recipes by Krystelle check out her blog, facebook page, instagram, and pinterest.

Also, don’t forget to connect with Fruitive on FacebookInstagramTwitter, & Pinterest!

2 Responses to “Recipe Friday: Sweet Potato, Chickpea & Spinach Stew”

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